To Know & To Fall in Love

To live a healthy life style, we all have to first know what is it all about. WHY? Because if you don't know anything about it, you won't fall in love with it. I will start with the basic questions that might popped up when you first hear it; What does it mean? Why is it so important? And what we need to do?

 Let me introduce with what is a healthy life style means. According to World Health Organization(1999), a healthy life style is a way of life that reduces the likelihood that you will be chronically ill or die early, a lifestyle that will help you enjoy more aspects of your life and a way of life that assist your whole family. Based on the definition itself, it's obvious that living a healthy life style doesn't just benefit you. It affects everyone around you positively in so many ways

It's crucial to live a healthy life style to ensure you & the people around you live the life to the fullest. When you manage to live a healthy lifestyle, it will affect you in so many aspects. Farhud (2015) said it affects individual in 9 aspects but I'm not going to elaborate more, I just want to highlight the sleep aspect. 

Credit : Google

When you live a healthy life style, you will have a good sleeping schedule. Having an enough amount of sleep will help in being a productive individual the next day and improve your mood! Good mood means good day! Thus, do live your life healthily people!!!!


So, what you need to do to live a healthy life style. Is it by having an enough amount of sleep? The answer is...............

👀


The answer is in this video! Go spare some minutes because these two video help and for me to write it here, it will take pages, & hours.





Do you wish to change your life style after reading this? Let me know in the comment section below. I wish you all the best, take a step at time and enjoy the process! 


REFERENCES :

1) Farhud D. D. (2015). Impact of Lifestyle on Health. Iranian journal of public health, 44(11), 1442–1444.

2) Healthy Living. (1999). Retrieved 20 November 2020, from http://www.kznhealth.gov.za/healthyliving.pdf

Comments

Post a Comment

Popular posts from this blog

Week 7, CHALLENGE 6!

Image
 Hey peeps! How are you all? I hope everyone is still sane despite all the challenges we need to face :) If you feel like talking to share anything don't hesitate to reach me, or anyone you feel comfortable with to let go anything you have kept inside....Do anything that can distract you from feeling anxious or simply to cheer you during this hard time okay?  Talking about things that can make us happy, I felt relieved after I did this week's challenge because I personally thought this week's challenge is not just hard but at the same time, tricky! We see a lot of people usually play with black and white theme for their pictures but I bet you have seen some that can't be understood or the story isn't delivered well. Until today I am still trying to learn more about this week's challenge - black and white and of course with the application of rules we have learnt! \ Since my lecturer had given us a very specific task to us- to do a kind of photo essay with 'A...
Read more

LOVE HATE RELATIONSHIP

I've always loved to eat, i mean who doesn't? 😝 But somewhere along the way of exploring new food & enjoying every bite of meal, i realized i am not happy. It wasn't because of the weight that has obviously increased nor the money I've spent, it just a feeling I used to have in me was missing..   I hated it because since that moment, i felt bad in everything i do where I don't enjoy eating anymore, i felt insecure and at the same time i hate sports. Talking about me hating sports, that's odd and I guess that was the turning point of me being alive, again. I was born with a passion toward sports and it is proven since I am the only child in my family with darker skin color (i don't really care about sunscreen back then,😂) It hung over me for years till last year around December I took a stand and said this can't go on! I gave myself one starting goal - one 'sweating' activity per week. That's it. Slowly but surely, no rush no pressure ju...
Read more

REFLECTION : WEEK 3

Image
   Hello Sir! All praises to Allah that we meet again this week even though I entered the class a little bit late this week (;( I apologize for that Sir. Just like the previous session, I feel happy about this week's session and even better with the great selection of the music this time in the background XD I am grateful as well for the recordings since I need to rewatch the video for the part that I missed in the class.  I learnt about instructional design for education such as their job scope and also the ASSURE for this week's session! I'm very much surprised when I knew that they don't have anything to do with multimedia/graphics instead they decide or plan for the lessons. From what I understand, the ASSURE model is an instructional system (consist of 6 steps : analyze learner, state objectives, state method, media and materials, utilize the 3M, require learner participation and evaluate students performance) that guide the teachers in integrating appropriate medi...
Read more